Hypnosis is often misunderstood by those who have never directly experienced it. Much of the misinformation comes from the movies and TV shows, and some people mistakenly believe that hypnosis is not safe. That's a myth. Hypnosis is a normal state of consciousness. You go in and out of hypnotic states several times each day. Some common places you experience natural hypnosis are while riding in or driving an automobile, while watching TV or a movie, and while daydreaming.

Some people mistakenly believe that a hypnotist can control them. That's a myth. You are always in control.

Some people mistakenly believe that they might reveal some deep, dark secret while in hypnosis. That's a myth. You are more alert in hypnosis, so if you would not tell the hypnotist something now, you certainly would not when in hypnosis. You would just say, “That is none of your business.” Yes, you can talk and communicate while in hypnosis. You can even laugh if something strikes you as funny.

Some people mistakenly believe that they might not “wake up.” That's a myth. Hypnosis is not sleep, so there is nothing to “wake up” from. You are four- or five-times more aware than in your normal state of mind. If need be, you would immediately remove the relaxation from your body and return to normal awareness.

Some people mistakenly believe that they cannot be hypnotized. That's a myth. Everyone capable of understanding is capable of being hypnotized. However, hypnosis is a 100% cooperative effort, so you can always choose not to go into hypnosis. It is always your choice to go into hypnosis. It is always your choice to go deeper into hypnosis. It is always your choice to stay in hypnosis. It is always your choice to follow the suggestions you hear while in hypnosis.

Some people mistakenly believe that they lose consciousness when hypnotized. That's another myth. Consciousness is heightened during hypnosis. You will be even more aware of what is going on. Your hearing will improve while in hypnosis. Your thinking will be clearer. Your body may appear to be asleep, but your mind will be much more alert than normal. Imagination, concentration and memory all dramatically improve while in hypnosis.

The TRUTH about HYPNOSIS is that it is a natural, safe, effective means to achieve rapid change in your life. Take a moment and think about some part of your life you want to change. Just imagine what it will be like when that problem is in the past. Doesn't that feel good?